*Health Issues>>>Allergies issues>>>

how do I find out what foods I'm allergic to without resorting to expensive tests?

Issue
I am constantly feeling bloated and have a rash behind my ear (which I'm told is associated with eating too much yeast) test kits are really expensive, any cheaper methods.

Best Tip

You should be able to have tests done for free on the NHS. Failing that you will have to conduct your own exlcusion diet.

Others
Eat 'em and see, moron.
See your GP! Surly the can refer you!
Post meal bloating is often a sign of hypochorhydria (too little hydrochloric acid). Try taking some cider vinegar (1-2 tsp) in water with each meal, or get some Betaine with Pepsin tablets from the health food store. Papaya tablets are also helpful. See the books below for a complete discussion.
Good luck!
Digestive Wellness - Elizabeth Lipski
Dr Whitaker's Guide to Natural Healing
Ask your GP, it is the safest thing to do. I ate anchovies, had a reaction and was confined to bed for 6 days, I was literally too weak to move! The tests are fallible though, according to my test result I am allergic to strawberries but I am not.
you can try eliminating things from your diet, but a test will do it more thoroughly. They will also be able to give you help in formulating a diet that works for you.

try the york test, my wife did and it's made a massive difference.