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*Health Issues>>>Diet & Fitness issues>>>What is a quick way to get rid of lactic acid in sore muscles? |
Issue What is a quick way to get rid of lactic acid in sore muscles? Best Tip Stretch, drink water, and eat protien, and rest, that should do it Others Lactic acid in sore muscles?? Actually, sore muscle is caused by the micro-tear of the muscle and not lactic acid. Sleep is the best remedy, and a healthy diet. Get them moving again to increase the circulation... may take as long as 10-15 minutes to have them disappear. Have to remember, there is no venous pressure to take those acids away, depends on muscle contraction. Use botannical products, such as AloeGold and Metagreens, for detoxifying. www.agelesslife.com/wishartm Water water water. Flush it all out of your system. Along with doing another work out. As much as it might hurt鈥?getting moving again will allow all the acid to be released and worked out of your muscles. Follow up with a good stretch post work out and you'll be good to go. A soaking bath in hot water with Epsom Salts (believe it or not!). |
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