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*Health Issues>>>Diet & Fitness issues>>>what are some really good and effective womens chest workouts? |
Issue does anyone have experiance with some. and if so, how well do they work and how fast / effective are they? anything besides push-ups, because thats all i've been able to find. Best Tip I am assuming that you are trying to improve the look of your breast area, to give lift and perhaps some increased size without increasing your bodyfat. If you have access to a gym, or gym equipment, fly exercises will stress the inner (cleavage) area of the chest, bringing your breasts a little closer together. For lift in the breast area, focus on inclined pressing movements. Incline bench press, incline flys, and yes, the dreaded decline push-ups, with your feet up on a piece of furniture. |
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