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*Health Issues>>>Diet & Fitness issues>>>How to get rid of showing of my ribs? |
Issue I have decent abs but i cant get rid of my ribs i take protein and eat a well balanced diet and it is also hard for me to gain weight is there neway i can do this? Best Tip You need your ribs for protection and support. Don't get rid of them! Some people just have large rib cages. I inherited mine from my father. They always stuck out whether I was skinny or toned. Eat lots of pasta, rice, breads, and potatoes. That will help you gain some weight (along with the protein shakes). Eat more often too to consume more calories. Continue to exercise, but do more resistive exercises and less cardio. That should help! Others start eating I say be proud that you aren't obesse, you could be worse! just eat more junk food eat more to fill up. you might be anorexic you might need to gain a little weight wow relly? that suck ask someone else, i have no idea |
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