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Im confused about dieting...?

Issue
i have heard that if you eat little portions throughout the day it helps loose weight but then ive heard you should eat less...which is right?

Best Tip

Depends on how many calories your portions have. You can eat 5 small portions or 3 larger meals throughout the day, providing that you're burning more calories than you're intaking. For example, one pound equals 3500 calories. So if you eat more than 3500 calories a day, you'll gain weight. If you're trying to lose weight, try to limit your daily calorie intake to 1200. So, if you're splitting that up into 5 meals, that's a little over 200 calories per meal. But be careful about what you eat too. A sandwich that's 300 calories is a lot more healthier than a bag of chips. I personally prefer 3 small meals, but that's just me. Good luck!

Others
Little portions throughout the day, but the total amount of calories eaten should be less than you burn.

By eating little portions, you are maintaing your metabolism and prevent hunger binge.
dont eat less it more like when you eat eat a lot not like a lot lot for every meal eat a good meal dont skip meals because it makes you eat more and eat snacks eat three meals and two snacks but not fatty snacks
eating less is eating little portions throughout the day.. at most 5 meals. Trust me, I have been on my diet for about a year, I have been eating little portions 4 times each day, I can lose 10 pounds in 2 months. Good luck!
You should eat three balanced healthy meals a day. When you decrease your calories by dieting, your body goes into starvation or conservative mode. It lowers the metabolism, so you burn fewer calories. If you eat a healthy diet, but limit the amounts of pasta, bread, rice, and potatoes, you are cutting back on the fat content. You will maintain a higher metabolism and are eating fewer fats. Exercise increases the metabolism, so you burn more calories. Your best bet to lose weight is to enjoy a healthy diet and exercise daily.