*Health Issues>>>Diet & Fitness issues>>>

I know that cardio vascular exercising and weightlifting is good for you, but why?

Issue
If it is better to have stong muscles and good breathing and good circulation and all that, why doesn't your body just stay that way, even if you just lie around? Ok that question was a little stupid. Ok, then why doesn't your body just give you non-stop orgasms while you are exercising instead of causing tireness and discomfort? It seems like the human race would excerise more and we would be more healthy

Best Tip

you're probably trying to sound deep or intelligent, but it's not working my friend.

the key point you're missing is that human beings weren't designed to live in this kind of environment. we're supposed to be surviving in the wild, running away from predators while hunting and gathering our food supply. storage of energy as fat was supposed to be a last resort survival tactic... but because we just sit around these days, and have easy access to food, we end up packing on extra pounds. exercise is an attempt to offset that trend.