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*Health Issues>>>Diet & Fitness issues>>>Anyone have any good weight loss ideas. websites, helplines ANYTHING? I am getting desperate? |
Issue Anyone have any good weight loss ideas. websites, helplines ANYTHING? I am getting desperate? Best Tip check out www.calorie-count.com LOTS of things there, including boards of lots of supportive people, to help keep you motivated! Others by reducing your calorie intake by 500 a day you will loose 5 pounds a week 1st of all sweat is gained back by drinking water so using extra sweats,belts or pants are just useless,as soon as you consume one cup of water, you gain the weight back.NUTRITION you must intake less calories than what you burn.DONT STOP EATING! just eat healthier such as fresh fruits,tuna,special k,vegetables,white rice and baked chicken, also try drinking %2 milk or water. my recommendation drink 3 cups of green tea daily, helps boost your metabolism & is EXTREMELY healthy for you is even proved to help you burn an extra 65 calories a day.WORKOUT plan your workout correctly, mon-weight-tue-cardio-wed.rest... repeat. when you do cardio it helps strectch & build a better immune system, when you weigh train it turns fat into muscle, muscle burns more calories even when you sleep,remember 3,500 calories make a lb, so watch what you eat! I suggest considering the newly developed weight management plan called Cinch. On most diets you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat and your metabolism drops. The doctors, nutritionists, and scientists drew upon years of sports and nutrition science to create an easier and healthier plan. In a recent preliminary clinical trial, the scientists tested a proprietary formula enhanced with the amino acid leucine. People in the program lost fat, weight, and inches while retaining 100% of their lean muscle. http://cinchplan.com/mary_norwood... Hope this is useful. the sure way to lose excess weight has been known for some time eating healthy and thirty minute sessions of aerobic exercise three times each week to eat healthy reduce your meat consumption avoid pig avoid adding butter and margarine add rice fruits and vegetables consider vegetarianism start your exercise routine by walking and if after one week of walking each day your body feels good consider running do not try any fad diet plans the way of healthy eating is well established the only way to truly achieve fitness is to exercise gradually go from sitting to running simple exercise programs http://www.runningtimes.com/rt/articles/... Balance meal (ignore those crazy diets just eat well) and exercise (cardio 5-6 per week for the rest of your life some weight lifting) there is no way around it. |
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