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| *Health issues>>>Healthy Diet & Fitness issues |
tell me about yoga? |
Issue Went to my 1st yoga class last night. i thought yoga was supposed to be relaxing! Instead, I sweat a lot, found myself shaking while holding some of the poses, and can feel it in my abs and shoulders today. does it get easier, or is this how i'm supposed to feel?! i did enjoy the class, by the way. Best Tip Yoga doesn't look hard, but it is a work out. Are you in a beginners class? There are some great books on yoga and a good site with some basic yoga info here; http://www.recipes-for-a-healthy-home.co... |
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