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how mush weight can i loss in 6 months if i work out five day a week? |
Issue how mush weight can i loss in 6 months if i work out five day a week? Best Tip well if you are younger than you will lose more cuz ur metabloism wil be faster and if u work out continusely for 30 to 45 minutes and dont stop and eat right 5 days a week for 6 months then i wuld wager 30-60 pounds maybe more...depending on diet, time of workout, and age. Others Most likely 50-60 pounds if you work out that much, but no carbs and no sugar. Remember that. Itll work if you stay disiplined. Weight is 99% the result of diet. Exercise just helps firm up the skin after the weight is lost. Of course, if someone runs 10 miles a day and doesn't eat anything additional they will lose a few ounces. When you diet please remember that you have to eat the minim daily requirements of nutrients or your body will go into the starvation mode and you can't lose weight. Five pounds a month is a good goal, just don't backslide. Good Luck! |
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