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| *Health issues>>>Men's Health issues |
what is the best foods to eat if I want a six pack? |
Issue what is the best foods to eat if I want a six pack? Best Tip whooper i think! What do you think? Others snack paks.... You have to excerise moron! Not eat I like dry roasted nuts especially KP ones, to go with my sixpack of Stella pretzels... to go with your six pack.... If you want a six pack, you should avoid these whenever possible: -- High fructose corn syrup (soft drinks, junk food, fast food) -- Trans fat (chips/pretzels, baked goods, fast food, junk food) -- Refined flour/sugar -- Saturated fat These foods are six-pack friendly: -- Water -- Green Tea and Black Pekoe Tea -- Nuts (any kind, but almonds are best) -- Beans/Legumes -- Green veggies (spinach and broccoli top the list) -- Lowfat dairy products -- Eggs -- Lean meats (especially fish and poultry) -- Olive oil -- Whole grain breads/cereals/pasta -- Fresh fruits (anything that ends in "berry" is a winner) Sausage and chips with loads of salt and vinegar(you did mean a six pack of beer didn't you?) |
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