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| *Health issues>>>Men's Health issues |
what are the side effects of drinking muscle building supplements? |
Issue what are the side effects of drinking muscle building supplements? Best Tip Unless you are more specific I assume you mean using creatine and protein shakes. According to the latest research there are no dangers of creatine supplementation. Generally you would take approx 5 grams daily in conjunction with a weight training or explosive training program. It does not have any affect for endurance athletes. According to a recent Harvard study it was deemed safe from liver toxicity. If your creatine has been overexposed to oxygen, light and heat then it will not serve its purpose in restoring the muscles fuel source for anaerobic contractions. Cycling is also a myth based on the premise of it as an anabolic substance, which it is not. Creatine is naturally found in animal flesh and does occur in high amounts in cranberries. You should look-up quality creatine products on consumerlabs.com. Source(s): I am a Clinical Exercise Specialist / Hospital Based Wellness Counselor Others |
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