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| *Health issues>>>Men's Health issues |
What is the best way to quit smoking without having to go through a lot of troube ??? |
Issue What is the best way to quit smoking without having to go through a lot of troube ??? Best Tip Nicotine patch. But the solution lies in you, your will to live a health life. Others cut off your fingers and sew up your lips, Problem solved! The only way to do it is cold turkey and you must stick to a vow that you will never ever smoke again, no matter what, even if you should die. Unfortunately it is different for everyone. I had to have a heart attack to quit and I did it cold turkey. My advice would be start chewing sugar free gum and keep busy. Will power is the best thing you can have on your side. If you are ever asked would you rather smoke or die, you will find lots of will power. Good luck! I hope you quit. Sorry, there is no easy way to quit smoking.I tryed so many times over the years and finally decided I was ready four years ago and just stopped.Its not easy,and it won't work until you are really ready. You can do it! I tried everything,cutting down, gum, and patches,which gave me nightmares.Just do it.Good luck :-) Just quit. I used to smoke and one day I was like I'm done and I haven't smoked since. Yes it sucks for the first week but after that you feel soooo good鈾? Cold Turkey is the only way to go鈾? Good Luck and best wishes鈾? I have tried a bunch of things to quit and have found that a "less hassle, NON medication, NON doctor visit" methods are: put your lighter and and cigarette's in different locations. Such as cigarette's in your car but lighter in your house. Make it a hassle to easily get from one to the other. Inhale EVERY drag leaving LITTLE time between drags. You might get a little high but won't feel the need for a cigarette for quite some time. When you buy cigarette's, buy just one pack at a time, making it a hassle to have to go somewhere and buy another pack so often. If your money situation will permit, carry large denomination bills with you. Who wants to break a fifty or hundred (whatever) dollar bill just to buy a pack of cigarette's. Try to curtail your time with others that smoke and tell them that if you ask them for a cigarette, not to give you one. These are several ideas, hope something will work. Good Luck. |
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