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| *Health issues>>>Men's Health issues |
How to maintain build? |
Issue I have been lifting weights and running to stay in shape. I have a high metabolism, but I found that eating 6 or more times a day allows me to gain the muscle mass I wanted and staying 'thick and defined' instead of skinny and tone. I am going to stay with relatives for a month in australia. The problem is, they are all vegetarian. They don't even consume animal products! They aren't hippies or anything, they are cool with killing animals, but they would not be ok with me eating it around them and I feel it would be impolite. I will lose the mass i gained fairly quickly if my diet changed to something so light. What are some foods I can take to keep my wieght up? Is there some supplement I can bring that would keep it? Best Tip Eat protein shakes, peanuts, wheat bread, oat meal, and dairy products if you can. It's also a good idea to take a multi-vitamin, so your body doesn't deplete itself of any nutrients. Carbs are important for your diet. A 2:1 ratio of carbs to protein is recommended to to maintain or build muscle mass. F*ck Endothil! All that is mostly composed of is grape seed and tomato seed extract. It's a scam. . Source(s): ME! I've been bodybuilding for 2 years, and I do EXTENSIVE research on anything before I think about trying it. Others Okay. The first thing is start having a 100% whey protein shake after your workouts. It will allow your muscles to repair quicker to keep the muscle you built. Also a new product came out, called Novex Biotech鈩?Endothil鈩?CR it was orginally desiged for people with muscle atrophy. It helps to rebuild to muscle quicker. You take a pill, go to the gym and work out one part of your body, and this pill will work quickly to repair that muscle and make it stronger. Muscle recuperation cycle* Muscle Growth* Upper and lower body strength Muscle mass and circumference* Endothil鈩?CR BackgroundIn a remarkable turn of events, an offshoot of research directed to overcome muscle atrophy has now become the body-building breakthrough of the decade... Endothil-CR, a unique and proven method to impact muscle size and strength beyond what is acquired through the normal recruitment and differentiation of progenitor muscle cells.* Endothil-CR helps you build bigger, stronger muscles without steroids or steroid-like precursors.* And Endothil-CR has not been banned by any amateur or professional organized sporting body, including the World Anti-Doping Agency (WADA) or the International Olympic Committee (IOC). http://www.gnc.com/product/index.jsp?pro... i used to read an article that told me that drinking milk with chocolate flavour could maintain our muscle! |
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