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| *Health issues>>>Men's Health issues |
Is enybody can help me? |
Issue It's very hard for me not to eat...I trying and trying to loss weight over one year but with different diets but... I have enormous big support on http:/www.diet-advices.com Do you know some good advice for me? Best Tip Cut out all but 5 grams of sugar per serving, higher protiens, and longer walks. Sugar is everywhere, I would check the labels for that more than I would for carbs or calories. I had the gastric bypass surgery. And that is exactly what is recommended. Low sugar, higher protien. But you also need from all food groups, just balance it out. If your body craves something, eat it. And EXERCISE!! Muscle build up burns fat. But be careful because muscle mass weights more than fat. Get rid of the scale and get a tape measure. Measure the loss of your waist is more gratifying than stepping on the scale having it tell you the same thing when you know better. BEST OF LUCK!! Others Try ediets.com they have all kinds of diets and supports groups. Plus several blogs and chats from people who also have a weight problem. Good luck! I hear there are some (GNC is one brand) nutritional supplements out there that will help you to curb your appetite, but you do have to exercise as well when trying to lose weight. Good luck...speaking of which, I need to get off my own butt and exercise, I haven't in 3 days! maybe you shoud enrol(e) a medical group, which supports you, whith other members who have the same problem. drink a lot of water, and you have less the sensation to be hungry. if you want to eat, make sport or make something you like: seeing friends, going to the movies.... do not private you too much and prefer fruits and vegetables: you can eat a lot, and you are less hungry whith these aliments have a good day What ever and how much u eat - eat only twice in a day that too have u r lunch before 12 noon and your dinner before 8 PM. Walk atleast two kilometres after your lunch and dinner - walk slowly. i found some ephedra on the internet...i got 15 more pounds to go ...i know they say its dangerous but so is being over weight...i dont even take the reccomended dose. Its the only thing that works for me...plus i cut out carbs...i lost 10 pounds in a month...thats good for me This is what I would do if I had that problem. Catch a Carp Fish,eat the belly area meat raw. Hopefully you will get a tapeworm. You will loose pounds and later if you wish, you can kill the worm. |
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