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| *Health issues>>>Men's Health issues |
Does Kegal Exercise increase sexual stamina? |
Issue Does Kegal Exercise increase sexual stamina? Best Tip Yes, the Kegal exercise should help you to control your ejaculation so that it isn't pre-mature (so that you don't c*m too soon.) But Kegal exercises won't help you to maintain an erection itself for a longer time. That is a blood flow issue - whereas Kegal exercises and ejaculation are a muscle issue. Of course knowing that you have more control over your ejaculation both in duration (and in distance!) may give you confidence so that you are also able to maintain your erection longer and harder - just because of the psychological benefit. . . . Now if you simply get tired from the in and out motion of f*cking, and lack that kind of stamina - you just need to exercise more - or practice f*cking more! ;-) Others No, it just increase muscle tone and allows for greater musculature and control of the region. For increased sexual stamina I would suggest at least 40-50 minutes of intensive cardio work 3 times per week and two upper body and one lower body workout. with abdominal exercise at least four times per week. It always depends which types of exercises you do, and what you are aiming at. Different exercises for different results... Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlar... PC Exercises: While Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion. (Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through this method) |
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