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What's a respectfully good weight to bench press? |
Issue for a 220 lb guy? I'm doing 225 at 8-9 reps now! Best Tip 350-400 pee wee Others Your body weight is more than respectable, especially if you're repping that much. 400 :) As much as your girlfriend weighs. You're fine...I think anything over 1 "plate" each side (approximately 135 lbs.) is good; if you are benching your weight, you are fine. My husband says you should at least be able to bench your weight. thats respectable I was doing 315 in High School that was only 3 reps though I am at 350 10 years later with little work out effort of course I was a super athlete in high school. 225 at almost 10 reps thats cool your buffed up |
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