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| *Health issues>>>Men's Health issues |
have bad pain in heels what can do about it? |
Issue have bad pain in heels what can do about it? Best Tip I know this sounds silly but that is call heel spirs ,and they are painful ,some people have to have a surgery so you need to see a foot doctor ,but until then use bengay sports rub and buy pads for your heals ,at any shoe store .hope you feel better soon Others Try those Dr. Scholls heel cusion for shoes. In anylocal grocery store or department/shoe store. dont wear heels lol.sorry bud couldnt resist give your feet a nice hot bath and then massage them. a pain killer wouldn't hurt either. go see your doctor tomorrow. If u walk alot get orthopedic that should help Try stretching the bottom of your feet: from a standing position ....go on your tip toes several times and after that put some ice! it could be plantar facilliatis! is over exertion of the tendon that goes from the ball of your foot to your heal. Some times it feels like a sharp pain, and it makes it hard to walk and go up stairs and stuff. If it still hurts in a few days go see a podiatrist. |
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