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| *Health issues>>>Men's Health issues |
how can i put on 2 stone in 3 months? |
Issue i wanna bulk out what is the best safest way, what foods should i eat and how much Best Tip You have to increase your calorie intake. Safe foods to do so: 1. Dried fruit (highly concentrated carbohydrates). 2. Drink a glass of real fruit juice with EVERY meal, not just breakfast (loaded with calories from carb's). 3. Eat lots of pasta. 4. Eat lots of peanut butter and peanuts (if you are not allergic). Source(s): My dieticians. Yes, it works. Others loads of fat foods..take-away meals,. chocolates, popcorn burgers ...all that crap Eat lots Atleast six to eight ounces of meat protein four to five times a day. Be sure it is lean though. Also increase your carb intake and try a high protein shake twice a day. Weight lifting an hour to two hours a day should increase your bulk very quickly. Rather than piling on the pounds my over eating, try going to the gym and doing weight lifting, etc, Muscle it will look far better than additional acces fat. People often put on weight when then work out, as muscle weights more than fat. lots of food and minimal movement, if any. also wieght gain powders are a good bet |
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