*Health issues>>>Men's Health issues

How do i get abbs?

Issue
How do i get abbs?

Best Tip

Cut Mckey Dees out and put the beer down.

Others
Go to the gym and do crunches
do 100 push ups in the morning and at night. look online for different techniques, and eat healthy and drink lots of water.. it takes a while.. i also swim competitivly and work out almost every day, also using medicen balls. it takes a hwile
Too late...you already got them

but if you want to define then it usually takes a hardcore abdominal regimine, and then still alot of people still cannot get them defined. It depends on your body type and if you are willing to work at it.
The best way is with weights. Go to a gym and have them work out a routine for you. Weights can hurt so get to right help. good luck
lie on your back and raise your legs 6 inch of the floor hold this for 10 seconds then lower (slowly) repeat this 5 times every day .. you can also tense your stomach and hold for 5 seconds then release you can do this as often as you wish ... depends on your weight to start with thinner people tend to look like they are ripped natural we all have abdominal muscles most peoples are well hidden :) results from leg raises will begin to show 3-4 months but the burn is immediate you could also do bag work at a gym or boxing club this is great for all round toning up