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| *Health issues>>>Men's Health issues |
How do you pack on lbs. im 6'1 and 150, very fast metabilism. help!!!!! need to gain 20-25 lbs.? |
Issue How do you pack on lbs. im 6'1 and 150, very fast metabilism. help!!!!! need to gain 20-25 lbs.? Best Tip eat more Others Put some potato in every meal. For breakfast, have hash browns and some bacon. For lunch, have french fries. For dinner, have a baked potato with all the toppings you can think of. You'll gain FAST. eat at resturants eat roman noodles and things like that working out will make you grab muscle and muscle weighs more then fat so you want that too and yeah potatoes good I have heard that eating pasta and other starchy foods can help. Whether its true or not I don't know as I am trying to lose some. I would suggest going to a health food store and asking them for advice or even your doctor. There are some really good health products out there on the market that will help you gain weight. I wish I had that problem, mine is the opposite. My brother-in-law went to GNC and got some kind of powdered shake mix that he used to help gain weight. If a fast metabolism is your problem, you can look at ways to slow your metabolism down. I was told to eat 5 small meals a day to speed up my metabolism, so maybe you could eat only 3 meals a day with no "in-betweens" to help slow yours down. Try eating lots of starches and carbohydrates. eat about 1 and .5 ounces of lean protein per day per pound of body weight in small amounts plus 1 ounce of complex carbs per pound of body weight ..work out !...150lb =225ounces of protien Me think you should see a doctor, perhaps and endoctronologist. Your situation could be a hormonal problem. In a way I had a similar problem and it turned out I had toxic thyroid, a case wgere I was super active and was burning more calories than my body could produced. if you have some or all of the following signs see a doctor ASAP 1. Sweating 2. Continous desire to eat but not putting addtional weight at all 3. Difficulty in sleeping 4. Extend both of hands straight and see if your palms are shaking a little, if so do not weight - see a doctor 5. Short tempered 6. In some cases starting to have gold fish eyes 7. Frequent trips to the toilet The above is not meant to scare you. good luck!!!!! |
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