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I have purchase Creatine, Protein Whey & Amino Acids, when do I eat them? before/after workout? which 1 1st? |
Issue I have purchase Creatine, Protein Whey & Amino Acids, when do I eat them? before/after workout? which 1 1st? Best Tip taking supplements before a workout isn't very effective. Most of your muscle building happens after a workout when fatigue triggers your muscle cells to recover. Before your workout, concentrate on your liquids and electrolyte intake. This will help you maintain a stronger, more sustained workout. You will work out better when you have an empty stomach and nothing to interfere with your workout. Post workout is when your supplements like protein intake works its magic. Others First off it doesn't really matter which one you eat first. You should have them after your work out, and the reason for that is because when you work out, your muscles are actually getting damaged, and by taking these supplements it helps to repair your muscles, and that is how your muscles grow in size. email me..dont listen to these people, ill tell you when and how to take evrything so you will see the results you want |
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