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| *Health issues>>>Men's Health issues |
how can i clear my nasal passages? |
Issue i keep feeling bunged up. what can i do except blow my nose (because this doesnt help) Best Tip The worst thing you can do is to keep blowing your nose because you can drive air up into the sinuses causing headache, just wipe your nose when necessary. Also do not insert cotton tips. Borrow a good vibrator (Serious) and work it over the eyebrows & your cheek bones, the vibration (As in humming) helps the sinuses to drain. To thin any congested mucus in the nasal passages: pour boiling water in a mixing bowl, add a drop of menthol or vapour rub, place a towel over your head & lower you face over the bowl cloking the towel around the bowl. Breath in the steam/vapour through the nose. If the problem persists, see your GP. Others Sniff warm salt water. Not pleasant but does the job. Vicks works really well - put some in some hot water, put a towel over your head and inhale. A few minutes will sort you out for hours. When you go to sleep at night rub a tiny amount on your chest, your neck and just above your top lip. You'll sleep like a baby. I have a deviated septum (it's like having one nostril) - I'm constantly hocking up lung, if I can! I know you won't believe , approve, or agree with this but the best way IMHO is smoking pot. Somehow it loosens the phlegm better than anything else! One day I hope it will be medically approved for this issue - until then, shhhh! You could try an ancient yoga position called 'bending over backwards and farting up your own nose'. Works a treat. try steam with or without vicks. Not very long lasting but better than nothing. Otrivine or similar works very well but not for more than about 3 days. Long term use is not good for you at all!! I used this kind of decongestant for far too long and far too often and apart from getting "secondary" congestion the active ingredient(oxymetazoline) will give you hypertension (high blood pressure) with prolonged use. olbas oil - A small amount in steaming water of a few drops on a tissue and sniff it or if you can. Get in a sauna and add some to the water it will leave you feeling like you have new lungs |
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