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hi im a 37 year old married man and want to know how to control premeture ejaculation without drugs or creams?


Issue
We have a pretty regular sexlife but i have to satisfy my wife orally before intercourse to make sure she has an orgasm.

Best Tip
You can practice masturbating and staving off your orgasm. Slowly work yourself up, and once you feel like you're heading close, slow down or stop completely. wait a few minutes and then start again, and stopping again when you get near.

Practice on steady pacing and perhaps try some positions that will help your wife climax faster.

Though I would suggest that if it doesn't improve to see a doctor.

Others
Do what my hubby does and masterbate before hand you'll definetly last longer!
Concentrate!!!
YOU HAVE TO LEARN CONTROL BY SELF PLEASURE:
your lucky...just try not to get too excited, or masterbate before sex
Learn yogic breathing and relaxation technques. You would be amazed at how you you can use your breath to dissipate the sexual energy away from your groin into the rest of your body. Not only do you last longer, but your climaxes, when they do happen, are more intense and spread throughout your entire body.
practice
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