|
|
| *Health issues>>>Men's Health issues |
i am 27, 6 feet tall guy but weigh only 55 kg. how can i increase weight?tried many times but couldnt succeed? |
Issue I even worked out but it did not help. Please suggest the best way to put on weight Best Tip You need to workout, limit the cardio to no more than 15 minutes per day for heart health, but to still to gain weight. When you lift, do like 5 sets of five reps with as much weight as you can handle without your form breaking down so you don't get injured. As far as diet goes, protein and complex carbohydrates are the key. Try to eat 5 small meals per day to keep your metabolism up so you can eat more. Tons of brown rice, whole grain pasta, chicken, lean beef, salmon, and such. Drink a protein shake as soon as you finish lifting, find one with at least 50 grams of protein per serving with at least equal carbs. When you lift you also need to do 4 main lifts, Dead lift, Squat, bench press, and shoulder press. Or you could just take riods. Source(s): I used to be 6'0" 165, I am now 205, and that diet and excercise regimine is how I gained it all. A good source is www.bodybuilding.com Others Wait til you hit 30. Your metabolism will slow and you should see the ever expanding girth of middle agedom. go to gym have diet nutrition trainer and do as he say You have to increase your calorie intake. Here are some suggestions: 1. Eat dried fruit for snacks -- these are concentrated carbohydrates. 2. An easy one: Drink a glass of real fruit juice with EVERY meal. Fruit juice is loaded with carbohydrates and calories and you don't have to stuff yourself to gain more calories. 3. Eat lots of pasta. 4. Eat lots of peanut butter and peanuts (if you are not allergic). Also, get plenty of sleep. Hope this helps you. Good luck, buddy. My dieticians. And yes, this works. |
www.health-mediainfo.net health issues and health tips For personal non-commercial use only. All rights reserved. |