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*Health Issues>>>Men's Health issues>>>Workout Routine? |
Issue Heya guys, for the past 2 years or so, I have been working out at home using this routine: Monday: Lats, Delts, Chest, Triceps, Stomache Tuesday: Quads, Hamstrings, Biceps, Forearms, Calves Wednesday: Back, Glutes, Neck, Stomache Thursday: Same as Monday Friday: Same as Tuesday Basically, I wanted to know what the differance is between working out several body parts a day, compared to working out one section of your body in one day, such as doing Arms one day, Legs the next, etc. I seem to be getting really tired from switching from body part to body part, rather than staying in the same group. What are the differances from using the 2 routines? Pros and Cons? Perhaps a suggested routine? Anything would be great! Thanks alot guys! :D Best Tip You should try doing one part of your body a day because if your doing different things every day then your not really putting any thing on that part of the body. You are really wasting your time so you should try to do the same body part on a day. That's what I do and it works really well and it makes more scenes to do that so you should try it. But if it doesn't work for you I guess you can go back to what you do but you should really try it. Good Luck!!! |
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