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how to control anger?

Issue
how to control anger?

Best Tip

I always feel better after I hurt someone worst as possible

Others
I would say beat up your pillow
if you mean to not take it out on other people...get a punching bag! makes you feel better and its a good workout!
Therapy, exercise, behavior modifications, diet restrictions... the list goes on. It depends on the severeness and the actual type of anger.
Stay away from caffeine, sugar and simple carbohydrates (white bread, crackers, popcorn, etc.).

Look up reactive hypoglycemia. Do you have any of these symptoms? I found it out by accident and I used to get angry, panicky, etc. I still do but to a much lesser degree, and now I know why and I can control it. It is always when I have too much sugar or carbs.
You first make up tour mind that you want to control it. Then just do it. getting a coach to assist you wouldn't hurt.
The best way to control your anger is to address the person in a correct manner and let him/.her know exactly what it is that is causing you to feel the way you are. Ultimatums are a no no and once u can address the problem you might be able to work it off. If you are t shy to approacht he problem just yet many people look towards excercising and such to work off the stress assosiated with it, dont forget that depression is anger that you yourself have supressed = )