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| *Health issues>>>Mental Health issues |
How to handle stress? |
Issue I stress very easily. When I get stressed, i'm fustrated, annoyed at the world, grouchy, and moody. URRGGHHHH... HELP! Best Tip This is the quickest, easiest and most reliable stress coping tool that I use. As you count to 7, slowly take a deep breathe through your nose. Hold that breathe for 7 seconds and then release it through your mouth to the 7 second count. I hope it works for you. If it doesn't feel like its doing much, repeat at least 3 times. Others Prozac Take a Long Work or get on your Bicycle and ride!(Whilst listening to some calming Music!) Always helps to get fresh air when You feel like that! Please do Yoga You need to realize that some things are beyond your control and let go. Take deep breaths for 10 minutes and relax yourself. Also exercise 30-60 minutes a day if possible, it really does help relieve alot of stress. sex ! worlds best cure lol Calm yourself maybe like hot tub |
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