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| *Health issues>>>Mental Health issues |
signs of stress? |
Issue ok, lets see, i need to know whats up with me, am i stressed?? lol ok ok i don't expect an answer without the reasons why i think i maybe stressed -aching all over -headaches -lack of sleep/too much -bizarre dreams (not scary) -mouth ulsars -feeling tired all the time -spots i dunno, i mean can i just be run down, and not stressed, because i don't feel unhappy, i'm in a very stable relationship, we're both in love, i know its nothing to do with us, work, could be better, but i'm earning good money, i enjoy my job,could be a better place but its not making me feel that down erm i play badminton 4/5/6 times a week, so i'm pretty fit any help would be great ta Best Tip best thing to do is go to docs and have a blood test done ..it could just be your diet or you could be at the start of an illness best to get checked... Others Diet could be a factor, too much processed junk food can cause these problems as well! EDIT: It's good to see you're trying to improve your diet, you have to be so careful nowadays because it is just so hard to tell what additives etc are in the stuff you buy. The sleep technicians answer sounds really good. Hope you can sort this out soon. Best of wishes slow down abit, is anything worrying u? id go and see the docyor just to be sure sorry lol, your stressed out, whether everything in your life is great, it sounds a bit wierd, normally when you are stressed out, you are having problems, it also could be that your immune system is low, you should go and see the doctor and get a blood test done, and tell him, it also could be thyroid glands playing up to, best advice i can give is go and see the doctor, and drink plenty of water, good luck personal experience hi im not a doctor but its sounds like you content in your life maybe a holiday is all you need to unwind or confused.com might help lol only joking i'd take the holiday Try to relax a little,you can do to much sport,and sleep to long,try a better diet and talk to your partner ,afterall they are the ones who understand you more |
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