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| *Health issues>>>Mental Health issues |
are there any medications for tension?? |
Issue I'm always very tense. neurotic even... some may stay that i have stick up my..............you know. is there any medication that can help me relax??? the ONLY thing that makes me relax is smoking cigs......and thats not good Best Tip Smile. It's sometimes harder to do the simple things in life the older we get. It may seem simple to say hello to a neighbor, but it's all those little things that we neglect in times of stress that make us want to turn to all the more complicated solutions that have long, new and improved generic names. Don't get me wrong, I will use those meds if I am really feeling unwell, but luckily these days, the simple things are getting a little easier. It might also be that "tension" may not be the right name for what you think you are mentally ill with. You might be best off seeing a therapist who might be able to put a diagnosis to your neuroticism and fit you with a more suitable drug than an anonymous person who has never met you can list. Good luck with what ails you. Others try playin some sports. It's relaxing and healthy and fun! yay! Yes. See your doctor. Ativan helps tension, but you should only take it at night. There are also certain anti-depressants that help with tension. The best thing to do is change something in your life that will be a sure thing to relax you. Quit smoking and take up jogging and walking. You might want to buy yourself a good bike and go mountian biking. Anxiety is a complex combination of emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nausea, chest pain and/or shortness of breath. Anxiety is often described as having cognitive, somatic, emotional, and behavioral components . The cognitive component entails expectation of a diffuse and uncertain danger. Somatically the body prepares the organism to deal with threat (known as an emergency reaction); blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited. Externally, somatic signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety. These behaviors are frequent and often maladaptive, being most extreme in anxiety disorders. However, anxiety is not always pathological or maladaptive: it is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival. Treatment of anxiety Prescription medication The acute symptoms of anxiety are most often controlled with anxiolytic agents such as benzodiazepines. Diazepam (valium) was one of the first such drugs. Today there are a wide range of anti-anxiety agents that are based on benzodiazepines, although only two have been approved for panic attacks, Klonopin and Xanax. All benzodiazepines may induce dependency, and extended use should be carefully monitored by a physician, preferably a psychiatrist. It is very important that once placed on a regimen of regular benzodiazepine use, the user should not abruptly discontinue the medication. Some of the SSRIs (selective serotonin reuptake inhibitors) have been used with varying degrees of success to treat patients with chronic anxiety, the best results seen with those who exhibit symptoms of clinical depression and non-specific anxiety or general anxiety disorder concurrently. Beta blockers are also sometimes used to treat the somatic symptoms associated with anxiety, especially the shakiness of "stage fright." Many scientists believe that the benzodiazepines and other antianxiety drugs are greatly overprescribed and potentially addictive. The addicitive nature of the benzodiazepine class became apparent in the mid 1960's when Valium (Diazepam), the first drug in the class to win FDA approval, resulted in thousands of people who quickly showed the classic symptoms of addiction when used for more than a week or two consistently. The most addictive of the benzodiazepines appears to be Xanax due to its rapid onset and short half life in the blood stream. Xanax also has the dubious distinction of being the only benzodiazepine that often requires hospitalization for discontinuation as a precaution against dangerous and sometimes fatal seizures as part of the detoxification process. No other medications in this class have shown this fatal side effect, although abrupt discontinuation of virtually any benzodiazepine can result in cravings, stomach pains, cramps, increased anxiety, insomnia and other signs of withdrawal. Cognitive-behavioral therapy Cognitive-behavioral therapy (CBT) is the most popular and effective form of psychotherapy used to treat anxiety. The goal of the cognitive-behavioral therapist is to decrease avoidance behaviors and help the patient develop coping skills. This may entail: Challenging false or self-defeating beliefs. Developing a positive self-talk skill. Developing negative thought replacement. Systematic desensitization, also called exposure (used for agoraphobia and OCD mainly). Providing knowledge that will help the patient cope. (For example, someone who suffers from panic may be informed that fast, prolonged, heart palpitations are in themselves harmless). Unlike prescription medication, the effectiveness of cognitive-behavioral therapy depends on various subjective factors, such as therapist competence. In addition to conventional therapy, there are at-home cognitive-behavioral programs sufferers can use as part of their treatment. Other coping strategies A variety of over the counter supplements and medications are also used for their alleged anti-anxiety properties, however there is little scientific evidence to back up these claims. Kava Kava is a popular herbal treatment; small doses either taken regularly through the day or when early symptoms are noticed by the patient. Valerian root is also reputed to have anti-anxiety and sedative properties, as are passion fruit, passion flower, St. John's wort, hops, and chamomile. Popular nutritional supplements for dealing with anxiety include magnesium and B-complex vitamins. Self help and relaxation techniques also play an important role in relieving anxiety symptoms. Self help includes: Proper diet - This includes reduction in consumption of caffeine, sugar, and generally an improvement of eating habits. Caffeine reduction should be gradual. Some anxiety sufferers report considerable reductions in their anxiety just from taking these measures. Exercise - Some exercise is thought to relieve stress, by reducing the amount of cortisol built up from anxiety. Anxiety sufferers should note that rapid heart palpitations during exercise can trigger a panic attack, so it is probably better to gradually develop an exercise routine while on a cognitive-behavioral program. Laughing Breathing techniques and proper breathing - A Diaphragmatic breathing technique is often recommended (as opposed to chest breathing). Proper sleep. Meditation Relaxation techniques - A state of relaxation can be achieved with the help of relaxation tapes, Yoga or relaxation therapy. Stress management.- This may entail changes in lifestyle and time management. There are a number of books specialized in stress management. Panic attack coping strategies - Specific strategies for dealing with panic episodes have been proposed, such as slow abdominal breathing and use of reassuring self-talk. Search for meaning and purpose - Some experts have indicated that residual generalized anxiety can be the result of a sort of "boredom" about existence. They recommend looking for an occupation the sufferer finds meaningful. For people who feel anxious and don't know why, it is worthwhile to sort out whether the anxiety is over a particular circumstance or a more abstract existential worry. Alcoholic drinks are probably the most widely used substance for the alleviation of anxiety. Anxiety sufferers are cautioned that alcohol is also a powerful depressant and has a plethora of dangerous and uncomfortable side effects in addition to being potentially addictive. Some evidence suggests that consuming alcohol to alleviate anxiety may be counter-productive, as it can lead to a higher or irregular heartbeat and lowering of blood sugar which can both add to the unpleasant symptoms of anxiety and panic. (more info: http://www.nimh.nih.gov/healthinformatio... CONSULT A GOOD CLINICAL PSYCHOLOGIST / PSYCHIATRIST. Colnazepam (benzodiazepine), Works wonders. It is habit forming...but most mood altering drugs are. Xanax. |
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