*Health issues>>>Mental Health issues

i am so nervous what i do suggest me a one best thing which make up my mind ?

Issue
give immediate effective method

Best Tip

Develop and gain the habits of being strong, confident, and self-reliant.

Involove yourself in public speaking, mingling with people, and ascertain your presence in all gatherings.

Be More Extrovert than Introvert.

Try to see men as Men, and ladies as LADIES, instead of just as SEX objects.

Try to control your drinking / drug habits, if you have any. Too Much Excess of anything will just ruin you whole.

Even breathing exercises and little yoga (from proper instructors / guides) may help you.

Others
Alprazolam SR 0.25mg or Valium 5mg may give immediate effect. But long term use of these drugs are not recommended due to high abuse potential and addiction. You have to find the underlying cause of your problem and treat it. A clinical psychiatrist may help you.

More info: http://en.wikipedia.org/wiki/nervousness...
flip a coin and stick to it
Awareness of breathing. Keep your mind on your breathing as you inhale slowly and exhale normally. You can do this anywhere. Then you will relax. Don't give up. Develop your own method.
buddy ! develop your self confidence by looking into the mirror and concentrate on yourself.
4 vat u r nervous
Try self relaxation techniques

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