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| *Health issues>>>Mental Health issues |
ok y are sum people on here such bitches??????? |
Issue i asked a question about losing weight (see my questions) and my first reply has really got me angry, i said i was making an effort and i am ive lost 2 stone already, i have cut out a lot of the carbs which i was advised to do, and i get somebody telling me to stop eating so much and that im "obviously" not maiking much of an effort, when they have no idea who i am, what ive been through, and what i am going through, ok ive got that off my chest lol what do the rest of you think?? no nasty comments please im feeling a bit touchy lol!!!!! Best Tip You have to lower your total body-fat % through continued focus on a healthy diet and weight resistance exercise for all major muscle groups. Remember to eat 4 to 5 small healthy meals daily instead of skipping meals (starvation actually slows your metabolism). Try to eat healthy 5 to 6 days a week and have 1 "free day" every week instead of trying to be "perfect" all the time. You can enjoy food and be happy with your choices as long as you don't go to extremes every time you feel guilty. Food is pleasurable so enjoy. lifting weights using compound barbell exercises (Squats, Dead lifts, Bench Press, Dips, Pull-ups, Military Press and so on) in the 8-12 repetition range (1-3 sets for each major muscle group approx 2 times a week) will be great for building lean muscle mass. You should not be surprised when the scale says that you are not making much progress, because muscle weighs more than fat by volume. Use body-fat % to judge your achievements. Be sure to get as much physical activity as possible on your off days to keep your heart healthy and your metabolism burning. Good luck and congratulations on your success so far. SUCCESS IS THE BEST FORM OF REVENGE. Source(s): Clinical Exercise Specialist Others lass="paging-info">(1 - 30 of 49
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