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| *Health issues>>>Mental Health issues |
who suffers from SAD? |
Issue SAD when the weather changes and it is rainy and dark (in England) does anyone else suffer from this condition and what are your symptoms Best Tip I do and I handled it by moving to Florida. If there is more than two days of overcast weather i have difficulty getting out of bed and I feel very unmotivated to do things or do things well. I dont like talking or being around people during this time. It occurs every now and then , but living in florida has drastically reduced it. Others I do. General depression that cannot seems to be medicated away. I take a one-two apporach to it and exercies in the sun whenever I can, It keeps it at bay I live in Australia so we pretty much have constant good wheather but in winter if its raining and cold i tend to get a bit depressed. its normal from what i hear I used to. It led to depression. Then I found Dr. David Burns' book, "The Feeling Good Handbook". Now, all of my problems are gone. Graduate of the University of Hard Knocks. no. i love the rain-without lightning-because every thing is being cleaned and fresh and the sun isn't making every thing so hot. I also have SAD, I use a light box for thirty minutes every day when the weather is dark, as it often is in Seattle....that helps alot. |
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