*Health Issues>>>Other-Diseases issues>>>

anyone suffer from anxiety?

Issue
if you suffer from anxiety what are your physical symptoms you have? I have lots of heart burn (indegetion) frequent urinating and a burning sensation in my arms.

Best Tip

Although there are medications out there that help with anxiety, I tend to prefer trying to treat things without pharmaceuticals if possible, because all pills have side effects and it would be my luck that the one pill I took was suddenly pulled off the market for life threatening reasons.

Having said that........the best way to cure anxiety is to actually face your fears head on.......in a carefully planned way.

Everyone has fears of something.........and most people tend to avoid the things they fear. You can't imagine how liberating and freeing and confidence building it can be if you succeed in facing your fears and are triumphant!!

I used to be so afraid of speaking in public. I would hide in the back in meetings and never ask a question and pray that I was never called on. Well, that just wasn't a way to live a life.......so I signed up for a course called "Dale Carnegie" which teaches how to speak publicly with confidence. It was an amazing and life changing thing, and I'll always be grateful. I'm no shrinking violet now, and I raise my hand and ask questions whenever I have one.

I have a friend who is afraid to sleep alone all night in her home by herself. Her husband just started working nights and she works days. It's a necessity now......so she needs to face why she feels afraid. Is she worried that someone will break in? If so, get better locks or check statistics on crime rate in area. Get the facts.......and then be careful that you don't watch anything scary on tv before bed.

We all are afraid of something........so just discover what makes you feel anxious and then devise a plan on things you can do to reduce the anxiety and then face your anxiety. Afterwards, you will find that the fear was much worse than the reality.

You can do this!!

Others
that doesn't have **** to do with anxiety
Depression, fatigue, and bad digestion.
yes i do its really hard to have
oh.....u have to go to the doctor!!
Not officially, but sometimes I think so. I just get completely restless and unexplainably stressed.
I feel like I can't breath and my heart just races and I just shake. I also have acid reflux which is under control now. I hate the other symptoms though. I don't take anything for it and I try to talk myself through it. It only happens when I'm really stressing about something and especially if I'm overly tired.