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*Health Issues>>>Other - General Health Care issues>>>My husband is on Lipitor and....??? |
Issue His bad cholesterol went way down but now his good cholesterol is also down..what are some things that he can eat/do to get his good cholesterol up again? Best Tip fish oil tablets!! salmon, any other cold water fish, avocado, olive oil, flaxseed.. Others Exercise is the safest way to raise your HDL (Good cholesterol) Aerobic exercise Lose weight Stop smoking Remove saturated and trans fat from the diet Add monounsaturated and polyunsaturated fats to the diet Drink 1-2 glasses of red wine a day Add soluble fiber to diet Limit intake of dietary fat to 30-35% of total calories Tricor is a prescription drug that can raise HDL Pharmacist |
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