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Whats the best thing to eat if your doing motocross? kind of a weird question but hey...?


Issue
Whats the best thing to eat if your doing motocross? kind of a weird question but hey...?

Best Tip
fruits and vegtables, to help strenghthen your bones and make sure to eat carrots to sharpen your sight and reaction time....make sure to get protein and calcium

Others
i do motorcross and it is odvious that you should eat fruits and other good stuff
Oatmeal in the morning,(or cream of wheat)
sandwiches for lunch,(no soda)
Drink plenty of water!!!
In doing high energy sports it is necessary to consume high carbohydrate foods like pasta.
My son always ate bananas.His Uncle told him they have potassium and would stop the cramping you get in your arms.
Plenty of fluids as you get very dehydrated while riding.
Something light with carbs, too for energy!
Have fun!
Happy Motoring..........
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